Use them instead of bread, wraps, tortillas and other carb-laden bread substitutes. They are made in three varieties: Cheddar, Jarlsberg and Parmesan.Įach slice has 13g of protein, plus just 1g of carbs and 150 calories per slice. Rather, a lot of research and development went into a process involving baking the slices (that’s the only secret divulged), to end up with a slice a cheese that looks like…a slice of cheese. The wraps are 7 inches in diameter, but are not simply sliced from a block of cheese. That takes an extra step in production, for which lactose-sensitive cheese lovers will be grateful. They have no fillers or additives and are rBST free and gluten free (all cheese is gluten-free gluten only occurs in certain cereal grains).Īnd, they are also lactose free. They are used instead of bread, flour-based wraps or corn-based tortillas and can be shaped into bowls, pockets and taco shells. See their versatility in the photos.įolios Cheese Wraps (photo #7) are all natural, 100% cheese circles/slices. You can take the 100% cheese wraps and use them to wrap, roll, melt, crisp, or crisp and shape. The Gourmet Retailer awarded them the 2017 Editor’s Pick for Best New Products. The latest innovation that we hope will be a big success:įolios Cheese Wraps. You could stuff with your favorite pizza ingredients-mozzarella, pepperoni, sauce, etc.-and eat your cone on the go. We still lament the pizza cone, made from pizza crust shaped like an ice cream cone. The calories in ingredients such as cheese and sour cream can really add up so it’s best to measure them out, especially if you are watching your calories.Once every five or ten years we see a product innovation that we would be delighted to consume regularly. Anytime I meal prep, I scoop everything with measuring spoons and measuring cups. To keep this Low Carb Keto Taco Bowl as healthy as possible, it’s also important to measure your ingredients. Other great alternative ingredients to include in a low carb keto taco bowl include black olives, cauliflower cilantro lime rice, sautéed or diced red and green peppers, kale salad mix, shredded chicken, grilled steak, and jalapeños. Great Alternative Ingredients to Add to Your Keto Taco Bowl I love this Keto Taco Bowl recipe because you can customize it any way you’d like. However, for the sake of making this recipe keto, we are going to omit them from the recipe card and ingredients list. Important notes: If you are able to have more carbs, I recommend adding black beans and mixing corn into your taco meat. Always use your own spices if you are on a low carb or keto diet. In our Keto Taco Bowl, I included 90% lean ground beef (made with green chilies, and taco seasoning), butter lettuce, diced tomatoes, red onions, sliced avocado, shredded sharp cheddar cheese, salsa, and sour cream. We keep this taco bowl keto by using cheese as the shell and omitting ingredients like beans and corn.Īnother important ingredient to watch out for are taco seasoning packets which have 20g of hidden carbs. How do I make this Taco Bowl Keto Friendly and Low Carb? most recently I added chopped pickled jalapenos in my taco meat and they were amazing, I’ll be adding this more often!.To keep my taco meat moist, I also like to include 2 tbsp of salsa.Occasionally I’ll also add diced red peppers if I happen to have them on hand. Here are my tips if you want to make your taco meat extra special. I always try to make my taco meat as flavorful as possible.
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